SkyRobics was the choice for today. Everybody I'm sure has jumped on a trampoline at some point in their life but have you dedicated it to an official workout? I never knew this style of workout existed. SkyRobics will showcase your balance and agility skills as well as your core strength. I went with a group of gymnasts so I'll leave it at that. It was a good break up from your normal routine. I think one of the main benefits to this style of workout is that it's low impact. If you are currently doing a lot of running or pounding on your feet, this will be a good change to give your feet a rest and still get a pretty decent workout. I've seen a few different workouts on line after researching SkyRobics and they can get fairly intense, it just depends on your instructor and how advance you want to get.
Here's the break down of the workout I went through: When you arrive you will get your own set of grip socks or shoes, go through a jumping warm up, then start you workout. The instructor had the workout set up similar to insanity, continuous exercise, doing a different movement in each jump space (8 total). Lastly, we finished with suicides on the trampoline which is a lot harder then it seems. Definitely different then running on flat ground. All and all if you are looking to get a good sweat in you will.
TAKE YOUR WORKOUT TO THE SKY
Did you ever think it was possible to burn up to 1,000 calories per hour and still have FUN doing it? With SkyRobics, that is now a reality.
SkyRobics is low impact and combines advanced calisthenics, core exercise and strength building aerobics, all done on our patented, all-trampoline, walled playing courts. SkyRobics is one of the most dynamic, effective and intense workouts you can have, while being fun and easy on your joints. Those at any level of physical fitness will reap the physical and mental benefits of this revolutionary workout.
-Check out these videos below of some different movements performed at Sky Zone-
SkyRobics is low impact and combines advanced calisthenics, core exercise and strength building aerobics, all done on our patented, all-trampoline, walled playing courts. SkyRobics is one of the most dynamic, effective and intense workouts you can have, while being fun and easy on your joints. Those at any level of physical fitness will reap the physical and mental benefits of this revolutionary workout.
-Check out these videos below of some different movements performed at Sky Zone-
Professional athletes including basketball players, ultimate fighters and gymnasts have already discovered the benefits of the intense cross training cardio movement that Sky Zone Indoor Trampoline Park offers. For years, fitness professionals have demonstrated the positive effects derived from exercising on alternative surfaces. Our trampolines work all primary muscle groups while engaging muscles not stimulated by traditional exercise. It is the ultimate core training experience.
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